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Spiced Herbal Milk
Warm, Spiced, and Nourishing – Try This Traditional Herbal Milk (Ukaro) for Comfort & Wellness!
Abhyanga (Self-Massage)
Abhyanga (Self-Massage)
Taking the Complex Out of Complexion
Our face is a gateway to understanding the state of our mind and body.
Taking the Complex Out of Complexion
Our face is a gateway to understanding the state of our mind and body.
Explained: Vata, Pitta, Kapha
Ayurveda provides us with three beautiful words to help articulate a series of processes that occur in our internal and external environments: Vata, Pitta, and Kapha.
Three Gunas of Nature
In Ayurveda, there are three essential aspects of nature that are present in all beings in the world. The three traits are rajas, tamas, and sattva. These gunas are present in the body and mind, thus explaining a person’s character or behavior. We will now delve into the three traits and how to apply them in our daily lives.
Rejuvenating Sleep
In Ayurveda, all sleep isn’t created equally. Ever notice how some people can sleep 10+ hours and still feel tired, while some can thrive on 7 hours?
